Online Community Meditation
All are welcome to online community meditation. No experience necessary. Join us for a fifteen minute break in your day to breathe, be present, and mindful. We will invite you to join in a guided meditation OR you can be present and choose what works for you. Cameras on or off. Share in community debrief and connection afterwards if it suites you. We hope to see you soon.
Tuesdays: 12pm
Saturdays: 8:30am
https://zoom.us/j/93231416835?pwd=SC9UeE1wNXpRenZPRk1FTk5VanJ0Zz09
Meeting ID: 932 3141 6835
Passcode: karuna
Host a Meditation:
Interested in having us lead a meditation for your residents, clients, or even workplace. Meditation and mindfulness sessions can be a good way to start a meeting, promote wellness, and introduce mindfulness. We can lead mindfulness or meditation workshops from fifteen minutes to an hour in person or or virtually. Want to learn more? Contact Lauren at lauren@karunacmn.org