Join Cultured Forestfor an introduction to guided Forest Bathing in Bull Creek District Park in Austin in conjunction with the Roots & Wings Festival. This session will be led by our Founder Brooke Mellen who has been featured by The Today Show, Vogue and WSJ Magazine. She trained with Dr. Qing Li and certified in Forest Medicine in Japan. This event is supported by Austin Parks & Recreation.

Forest Bathing is based on a Japanese practice of Shinrin-Yoku that involves connecting with nature by “Bathing in the Forest Atmosphere.” Studies show time in nature lowers blood pressure, boosts immunity and reduces stress. In this activity, you will indulge with fellow nature appreciators in relaxing meditation and forest therapy in a guided outdoor class. Plan to appreciate the trees and natural settings of the park, while learning activities that allow you to better connect with nature through mindfulness, even in urban settings. Leave feeling centered, connected and more at peace. We are excited to end this session with a tea tasting.

Meeting Location: Near the Bathrooms by the Northern Parking lot (note there is a parking lot south of the walking bridge)

-Please bring: A water bottle

-Please Wear: Dress for the elements. Wear comfortable shoes with traction (note we may need to cross the creek so your feet could get wet), a hat, sunglasses, sunscreen, bug repellent

-This event will require slow walking on paved and unpaved paths, a few stairs and going up and down small inclines. We may need to cross the creek. Please reach out to brooke@culturedforest.com if you need any accommodations.

The event will be rain or shine, however in the event of excessive rain or what we consider unsafe weather we will email all registrants.

Participants must be 18 years or older.

This event is free as part of the Roots and Wings festival. The event is limited to 20 registrants. Anyone who registers beyond that will be added to our waiting list.