This is an intense form of fitness and its a great way to enjoy every bit of fun while combining martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
If your selected program is marked "[VIRTUAL]" than it is an online, virtual program. Upon registration you will receive a Zoom link for the specified meeting day(s) and time(s) on your receipt.

Tai Chi is known for increasing movement with ease and agility. Come join us as we learn this ancient Chinese form of exercise originally created as a fighting art.