Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Online Rx Drug Resources
Online / By PhoneRegistration required.
Learn helpful tools for understanding drug costs, comparing pharmacy prices, and finding discounts and coupons.
Chair Yoga
Online / By PhoneFollow various cues to develop body alignment and breath awareness.
Strength and Stability
Online / By PhoneMaintain your independence by staying strong and stable!
Holistic Wellness Discussion Group
OnlineShare your experience with holistic wellness.
Barre
Online / By PhoneBuild strength during this full-body workout.
Afternoon Stretch
Online / By PhoneJoin us to decrease muscle stiffness, improve your circulation and calm your mind.
Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Fit Fusion Workout
Online / By PhoneGet your heart pumping during this fun, high-energy workout!
Functional Strength Training
Online / By PhoneUse bodyweight, bands, and dumbbells to build your strength.
Wellness Wednesday – “Catch the Beat” with Indoor Cycling
OnlineJoin this energetic, low-impact workout session with 2024 Senior Planet Sponsored Athlete, Jan Haig.
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