Good Morning, Senior Planet!
Online / By PhoneStart your week off right with a preview of the week's upcoming programs and a guided meditation session!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Functional Strength Training
Online / By PhoneUse bodyweight, bands, and dumbbells to build your strength.
Fitness Apps
Online / By PhoneRegistration required.
Learn how fitness apps can help you track and conquer your goals!
Fit Fusion Workout
Online / By PhoneGet your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
Online / By PhoneMove, breathe and flow during this gentle, slow, flowing form of exercise
Feldenkrais – Gentle Movements for Life
Online / By PhoneLearn movements that will help you rediscover your innate capacity for efficient movement
Introduction to Sleep Technologies
Online / By PhoneRegistration required.
Learn about devices and apps that can help you get more Zzz's
Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Introduction to Heart Rate Monitor Apps
Online / By PhoneRegistration required.
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.
Chair Yoga
Online / By PhoneFollow various cues to develop body alignment and breath awareness.
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