Good Morning, Senior Planet!
Online / By PhoneStart your week off right with a preview of the week's upcoming programs and a guided meditation session!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Functional Strength Training
Online / By PhoneUse bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Online / By PhoneGet your heart pumping during this fun, high-energy workout!
Mobile Health Apps
Online / By PhoneRegistration required.
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Easy-to-Follow Tai Chi
Online / By PhoneMove, breathe and flow during this gentle, slow, flowing form of exercise
Feldenkrais – Gentle Movements for Life
Online / By PhoneLearn movements that will help you rediscover your innate capacity for efficient movement
Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Internet of Things: Healthcare
Online / By PhoneRegistration required.
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Chair Yoga
Online / By PhoneFollow various cues to develop body alignment and breath awareness.
Strength and Stability
Online / By PhoneMaintain your independence by staying strong and stable!
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