How do we access effective self-care in just a few minutes? When we experience racing thoughts, accelerated breathing, and increased heart rate at work, it can be very tough to concentrate. Join acupressurist and meditation expert, Shira Oz-Sinai, for simple self-care tools to slow down, regulate your breathing, decrease nervousness, and increase your focus using easily accessible acupressure points available at your own fingertips. This Self-Care Friday session is an organic remedy for a calmer nervous system, a more efficient workday, and a more relaxing weekend.

Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental, and emotional health. An expert in the tools of acupressure and meditation, she offers on-demand one-on-one appointments and group events in a safe, relaxing environment, both virtually and in-person, for living life with greater ease, less stress, and a loving friendship with self. She lives and works in Silver Spring, MD. For more information about Shira's work visit www.ShiraOzSinai.com or contact her at shiraozsinai@gmail.com