Welcome to Live & Learn Bethesda. As we continue to observe the Covid-19 restrictions, all of our classes will be presented online using the Zoom video conferencing platform.

We are still preparing our Fall catalog and we will notify you when the catalog is available to be viewed and downloaded later this month. We will not be mailing a Fall catalog. Our exercise classes start on September 7th and you can register for these classes now by clicking the class number below.

The first step is to click the Class link below for each of the classes that you want to attend or click Register to go the RezClick registration page and sign up for classes. Once you have registered for classes you will receive an acknowledgment email from RezClick.

One day prior to each class that you have signed up for you will receive an email with the link to join the Zoom webinar. You can join the webinar with your PC/Mac/Tablet/Smartphone.

Get fit, have fun, all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals . We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, AFAA Certified Group Exercise Instructor and Personal Trainer, Silver Sneakers Certified

14 Sessions        $140   Class 1678

14 Sessions        $140  Class 1681

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Sep 7,14,21,28   Oct 5,12,19,26      Nov 2,9,16,23,30      Dec 7,14          

15 Sessions        $150  Class 1679

Strength training has incredible benefits for everyone and especially for seniors. This total body workout is a great way for older adults to get started with strength training. Having a strong body helps you avoid injuries, falls, pain and other issues associated with getting older. The exercises taught in this class will focus on building total body strength with an emphasis on improving balance stability, and flexibility. We will use weights and a chair. If you don't own weights you can use a water bottle, a can or anything else you have at home. All exercises can be done standing or sitting. Each class consists of an aerobic warm up, strength work, balance and flexibility. We will end with a relaxing stretch and cool down. No matter how old you are, exercise can improve the quality of your life.

15 Sessions         $150 Class 1680