Balanced You Mindfulness Schedule Winter 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more. To read the description of each class, click on the register link below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event.

Here is a list of upcoming classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.

Class title	Date	Time	Registration
Emotional Resilience 1: Getting to Know Your Emotions	Jan. 17	9 to 11 a.m.	Register here
Mindfulness at Work	Jan. 18	9 to 11 a.m.	Register here
Meeting the Inner Critic with Mindfulness	Jan. 19	2 to 4 p.m.	Register here
Mindful Communication 1: Recognizing the Inner Life	Jan. 25	2 to 4 p.m.	Register here
Emotional Resilience 2: Working with Difficult Emotions	Jan. 31	9 to 11 a.m.	Register here
Mindful Communication 2: Underlying Issues	Feb. 1	2 to 4 p.m.	Register here
Mindful Communication 1: Recognizing the Inner Life	Feb. 9	10 a.m. to noon	Register here
Meeting Anxiety with Mindfulness	Feb. 10	10 a.m. to noon	Register here
Mindful Gratitude	Feb. 13	4 to 6 p.m.	Register here
Mindful Relationships 1: How Do You Relate?	Feb. 14	2 to 4 p.m.	Register here
Mindful Movement	Feb. 15	Noon to 1 p.m.	Register here
Mindful Relationships 2: Growing Healthier Relationships	Feb. 21	2 to 4 p.m.	Register here
Mindful Self-Compassion at Work	Feb. 22	3 to 5 p.m.	Register here
Mindful Communication 2: Underlying Issues	Mar. 2	10 a.m. to noon	Register here
Mindful Gratitude	Mar. 3	9 to 11 a.m.	Register here
Mindful Movement	Mar. 6	10 – 11 a.m.	Register here
Mindful Parenting 1: Being Present as a Parent	Mar. 8	1 to 3 p.m.	Register here
Meeting the Inner Critic with Mindfulness	Mar. 14	11 a.m. to 1 p.m.	Register here
Mindful Parenting 2: Teach Your Children Well	Mar. 15	1 to 3 p.m.	Register here
Mindful Relationships 1: How Do You Relate?	Mar. 22	2 to 4 p.m.	Register here
Mindful Self-Compassion at Work	Mar. 23	10 a.m. to noon	Register here
Meeting Anxiety with Mindfulness	Mar. 28	Noon to 2 p.m.	Register here
Mindful Relationships 2: Growing Healthier Relationships	Mar. 29	2 to 4 p.m.	Register here

Questions? Contact BalancedYou@kingcounty.gov