Balanced You Mindfulness Schedule Summer 2022

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  This summer, we have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event.

Here is a list of upcoming summer classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.

Class title	Date	Time	Registration
Mindful Communication	Fri., Aug. 5	11 a.m. to 1 p.m.	Register here.
Meeting Anxiety with Mindfulness	Fri., Aug. 12	10 a.m. to noon	Register here.
Mindful Movement	Mon., Aug. 15	2 to 3 p.m.	Register here.
Mindful Self-Compassion	Tues., Aug. 16	3 to 5 p.m.	Register here.
Meeting Anxiety with Mindfulness	Wed., Aug. 24	3 to 5 p.m.	Register here.
Mindful Parenting	Tues., Aug. 30	1 to 3 p.m.	Register here.
Emotional Resilience	Wed., Sept. 7	5 to 7 p.m.	Register here.
Introduction to Mindfulness	Thurs., Sept. 8	10 a.m. to noon	Register here.
Emotional Resilience	Mon., Sept. 12	10 a.m. to noon	Register here.
Introduction to Mindfulness	Thurs., Sept. 15	6 to 8 p.m.	Register here.
Mindful Leadership	Mon., Sept. 19	1 to 3 p.m.	Register here.
Mindful Relationships	Wed., Sept. 21	9 to 11 a.m.	Register here.
Mindful Parenting	Fri., Sept. 23	11 a.m. to 1 p.m.	Register here.
Mindful Movement	Mon., Sept .26	Noon to 1 p.m.	Register here.
Meeting the Inner Critic	Wed., Sept. 28	1 to 3 p.m.	Register here.

Questions? Contact BalancedYou@kingcounty.gov