Balanced You Mindfulness Schedule Spring 2022

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the mental strain we are all going through. Additionally, mindfulness can support you in reducing stress at work and at home.

This spring, we have classes for all employees that will teach techniques such as emotional resilience, mindful movement, and more.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event.

Here is a list of upcoming spring classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.

Class title	Date	Time	Registration
Introduction to Mindfulness	Fri., April 15	10 a.m. to 12 p.m.	Register here.
Mindfulness: Emotional Resilience	Wed., April 20	2 to 4 p.m.	Register here.
Mindful Communication	Thurs., April 21	10 a.m. to 12 p.m.	Register here.
Mindfulness: Emotional Resilience	Wed., April 27	9 to 11 a.m.	Register here.
Mindful Movement	Fri., April 29	11 a.m. to 12 p.m.	Register here.
Introduction to Mindfulness	Monday, May 2	6 to 8 p.m.	Register here.
Mindful Leadership	Tues., May 3	1 to 3 p.m.	Register here.
Introduction to Mindfulness	Mon., May 9	11 a.m. to 1 p.m.	Register here.
Mindful Parenting	Wed., May 11	3 to 5 p.m.	Register here.
Mindful Movement	Mon., May 23	2 to 3 p.m.	Register here.
Mindful Communication	Wed., May 25	2 to 4 p.m.	Register here.
Mindfulness: Meeting the Inner Critic	Tues., May 31	3 to 5 p.m.	Register here.
Mindful Parenting	Thurs., June 2	11 a.m. to 1 p.m.	Register here.
Introduction to Mindfulness	Mon., June 6	2 to 4 p.m.	Register here.
Mindful Leadership	Tues., June 7	4 to 6 p.m.	Register here.
Mindfulness: Emotional Resilience	Thurs., June 9	10 a.m. to 12 p.m.	Register here.
Mindfulness: Meeting the Inner Critic	Thurs., June 16	11 a.m. to 1 p.m.	Register here.
Introduction to Mindful Self-Compassion	Fri., June 17	1 p.m. to 3 p.m.	Register here.
Meeting Anxiety with Mindfulness	Tues., June 21	10 a.m. to 12 p.m.	Register here.
Mindful Relationships	Wed., June 22	3 to 5 p.m.	Register here.
Introduction to Mindfulness	Tues., June 28	6 to 8 p.m.	Register here.
Mindful Communication	Wed., June 29	2 to 4 p.m.	Register here.

Questions? Contact BalancedYou@kingcounty.gov