Online Registration — Health and Wellness Free Webinars for Family Caregivers of Older Adults

During this workshop, Julia Kay, Certified Life Coach and Certified Health & Wellness Coach, will provide step-by-step instructions, tips, and inspiration to help you craft a vision board. Through a series of interactive exercises and discussions, you'll gain clarity on your goals and create a visual representation of your dreams. Whether you want to excel in your caregiver duties, reduce your stress, improve relationships, or enhance your overall well-being, this workshop will empower you to take inspired action. A list of recommended supplies will be sent to registrants in advance prior to the workshop.  

In this Gratitude journaling workshop, Alina Liao, Founder of Zenit, will teach caregivers how to use journaling as a tool to proactively support self-care in their daily lives. Alina guides you through journaling focused on practicing gratitude to support self-care and mental wellness. This workshop is an inclusive, affirming space for caregivers to slow down, process their thoughts and feelings, and get grounded again. Participants leave the workshop with concrete tools, practices, and inspiration to continue with Gratitude journaling and using this tool for self-care in their daily lives.

In this workshop, Shannon Royce, NAFC Certified Personal Trainer, Functional Aging Specialist, and Certified Training the Older Adult Specialist, will provide caregivers with exercises, stretches, and breathing techniques to help strengthen the muscles in their legs, back, and hips. This will assist with maintaining a more upright posture and longer gait steps. Shannon will discuss the purpose of strength training and talk about its importance in overcoming or slowing down conditions that primarily affect adults as they age, such as sarcopenia (muscle loss), osteopenia (bone loss), and obesity.

This workshop is taught by Stephan Goldberg, Founder and President of Optimus Performance, who will inform and provide practical exercises to utilize affirmations as a tool to achieve personal goals and to affect a change in attitude and perspective. The workshop will focus on the purpose of affirmations, the benefits, and how to write and use affirmations to achieve desired outcomes. Participants will be able to ask questions and practice writing affirmations as the workshop progresses.