Welcome to the July Delaware Cares!
Raising Awareness for Mental Health of Caregivers
Caregiver Mental Health
Being a caregiver can be physically and emotionally stressful. When taking care of a loved one, caregivers often put other's needs before their own. Caregivers often sacrifice a lot of time, energy and their own physical and emotional needs which could lead to stress, anxiety, and/or depression.

Signs and Symptoms of Depression in Caregivers
  • Avoiding pleasurable or meaningful activities because you feel guilty about taking time off from caretaking
  • Repetitive nightmares or intrusive thoughts about the patient/loved one, including the diagnosis, treatments, or future prognosis
  • Inability to sleep
  • Feelings of exhaustion, severe tiredness
  • Feelings of tension
  • Inability to concentrate or remember details
  • Anxiety attacks about not properly following the medical regimen
  • Inability to talk to others about your experience as a caretaker
  • Anticipatory anxiety about future treatments for the patient/loved one
  • Inability to enjoy activities you once found pleasurable
  • Thoughts of suicide because you feel so overwhelmed, worthless, or inadequate
  • Chronic irritability
If you or someone you know are experiencing any of these signs and symptoms, please consult your doctor or contact a mental health provider.

Anxiety disorders are real, serious medical conditions - such as heart disease or diabetes.  Anxiety disorders are the most common and pervasive mental disorders in the United States. Loss of control, fear of a loved one's well-being, uncertainty about the future or worrying about healthcare finances can all become extremely overwhelming for caregivers and can result in anxiety and stress.

Signs and Symptoms of Anxiety in Caregivers
  • Constant fearfulness, worry or impending doom
  • Depression that lasts longer than two weeks
  • Trouble eating
  • Shortness of breath that keeps coming back
  • Sleep problems
  • Heart racing or beating hard in the chest
  • Constant irritability
  • Excessive sweating
If you or someone you know are experiencing any of these signs and symptoms, please consult your doctor or contact a mental health provider.
Call the Delaware HOPE line

The Delaware Division of Substance Abuse and Mental Health (DSAMH) has launched a phone line dedicated to helping Delawareans cope with stress and address behavioral health needs during the coronavirus pandemic.
The Delaware Hope Line - 1 (833) 9-HOPEDE or (833) 946-7333 - is open 24 hours a day, seven days a week to connect callers to a variety of resources and information, including support from clinicians and peer specialists plus crisis assistance. The Hope Line, which is free, provides a single point of contact for individuals to tap into DSAMH's range of services and resources.

Delawareans can also get behavioral health tips and reminders by texting DEHOPE to 55753.

The spread of COVID-19 and the social and economic impacts of mitigation efforts imposed to control the virus are expected to result in increased rates of mental health disorders and substance use disorders, along with deaths associated with suicide, overdose, and violence, especially domestic violence.
"Now more than ever, we are called to find ways to offer hope and a helping hand to one another," said Lt. Governor Bethany Hall-Long. "The Hope Line will help Delawareans who may be struggling with loneliness from social isolation; anxiety from the uncertainty of these times; or the stress of having to manage with limited resources. This is a time when no one has to struggle alone. We can find ways to be together in our common goal to keep Delawareans healthy and strong."
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Caregiver Supports in Delaware
and Adults with Physical Disabilities (DSAAPD) supports eight Caregiver Resource Centers located throughout Delaware.

The Division of Services for Aging and Adults with Physical Disabilities (DSAAPD) supports eight Caregiver Resource Centers located throughout Delaware.

Caregiver Resource Centers serve as access points for information on a variety of caregiving issues. The centers are staffed on a part-time basis. Coordinators at each center understand the challenges that caregivers face. They provide information, assistance and support that can be helpful in a caregiver's individual situation. They help caregivers navigate services systems, find solutions to individualized concerns and make appropriate referrals. Many Caregiver Resource Centers also have support groups. In addition, each center has materials that can be reviewed on site or checked out for home use. The Caregiver Resource Centers are providing virtual support at this time for caregivers.

DSAAPD also has partnered with Delaware 's system of libraries to help caregivers get the information that they need. To locate your local library, visit the Delaware Libraries website
or contact the

New Castle County:
Kent County:
Sussex County:
Community Center
How Caregiver Support Groups Can Help
We know from decades of research and anecdotal evidence that finding social support is one of the best ways caregivers can cope better over time. It's the rare person who thrives in this arduous role when isolated from others. Those who feel misunderstood or underappreciated by family members may find special comfort among like-minded comrades.
In  AARP Meditations for Caregivers, the new book I coauthored with psychologist Julia L. Mayer, we tell the stories of several caregivers who - to avoid further pestering from relatives and professionals - reluctantly attended local support groups and then happily became regular members. They ultimately realized what made the experience so beneficial.

Relaxation for Caregivers Series- Family Caregiver Alliance- National Center on Caregiving
In May of 2019 this series for caregiver was created using; breathing exercises, relaxation techniques, meditation, guided imagery and mindfulness exercises. These relaxation exercises are an excellent way to reduce stress. As a caregiver, you can positively impact your health by practicing these relaxation techniques.
How to Survive as a Caregiver- Six Essential Tips

Have you ever found yourself thrust into a job that you would never have applied for, and for which you didn't have the background or training? For which you felt you were unsuited in so many ways? And for which you are not allowed to quit or retire? That scenario might be the stuff of most people's nightmares, but for millions of Americans, it is the reality of life as a caregiver.
  The role of caregiver crept up on me very gradually. My fit and healthy husband, Mike, sixty-two years old, was exhausted and short of breath on returning home from a trip to Maui in 2012. He was still working at the time, and I was a happy retiree, active as a volunteer in my community, free to travel to see my children and grandchildren whenever I wanted.
  As his symptoms worsened, I took Mike to several local specialists, and finally to the Mayo Clinic in Rochester, Minnesota, confident that a diagnosis and eventual cure were in our future. As the months wore on, he began to lose his eyesight to Retinal Vasculitis, then his bowel and bladder control. After a year-and-a-half of traveling back and forth to the Mayo Clinic, during which he was subjected to every kind of test, from PET scans to lung biopsies to spinal taps, we were told that he had a progressive, degenerative autoimmune disease that had no name. He was put on a high dose of steroids in an attempt to arrest his vision loss, and he was released.
  That cold day in February 2014, as I drove the four hours home from the Mayo Clinic through the snow, was the beginning of my career as a full-time caregiver. It was the most difficult thing I've ever done, but as the months turned into years, I found some basic strategies that allowed me to keep going from day to day
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Celebrity Caregiver- Catherine Zeta Jones
It is not easy to watch a loved one - whether it be an older parent or in Catherine's case, her beloved husband Michael Douglas - suffer from their own health issues. And, while certain cases of depression can be managed with medication or treatment, we know that caregivers often neglect their own health and wellness needs while focusing their care on their loved one. That is why Catherine's "coming out" about her bi-polar disorder diagnosis is not only brave but a breakthrough. Many caregivers suffer their depression in silence either too guilty to admit that they are struggling when they feel it is their loved one who deserves the attention or too concerned about what others may think if they admit to their "chronic blues."
Click here to continue to read Catherine's story

 Check out DSAAPD's Facebook page daily for information.
Delaware Division of Services for Aging and Adults with Physical Disabilities, 1901 N. Dupont Highway, Main Annex, New Castle, DE 19720
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